Curry Powder is made up of numerous ingredients and depending on the region of the world they can change slightly. The most common and traditional ingredients of curry powder are coriander, sweet basil, cumin, turmeric, cardamom, and red pepper. Some other ingredients that are occasionally added depending on the recipe are ginger, cinnamon, fennel seeds, garlic, and mustard seeds. The ingredients in curry provide not only a selection of vitamins and minerals but also a variety of health benefits.
Curry powder is a medicinal superfood, it is packed with healthy spices. Turmeric is the spice that gives curry its yellow characteristics. Studies show that turmeric’s active compound, curcumin blocks several inflammatory chemicals reducing inflammation throughout the body, such as:
*Aids Digestion
*Blood Sugar Control